Get help setting boundaries
Indications of boundary issues
Do you feel guilty when saying “no” to others? Does anger feel “bad” or dysregulating? Do you find it difficult to identify your own needs? You might need some help in setting boundaries.
Narcissistic family members
Carving out space for yourself and your needs can feel impossible with narcissistic family members. It can be hard to figure out what’s up and what’s down after an interaction with narcissist parents. Let’s sort through the noise together.